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WOODEN DUMMY

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A thick wooden post with three arms and a leg fixed to a metal swivel plate allowing spinning to 360 degrees, representing a stationary human opponent. Although representative of a human opponent, the dummy is not a physical representation of a human, but an energetic one. Wooden dummy practice aims to refine a practitioner's understanding of angles, positions, and footwork, and to develop full body power. It is here that the open hand forms are pieced together and understood as a whole.

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